"A good laugh and a long sleep are the best cures for anything" - Irish proverb.
Here are some ideas to help you to unwind after a long day. Try a few and see if you notice a difference in how you sleep and how you feel the next day....
Do something that will make your sleep space more relaxing - tidy your bedroom, make your bed, open the windows for fresh air
Cuddle up with a book instead of the TV
Set a time to go to bed and stick to it!
If you are on a device before bed, turn down the screen brightness
Detox from technology at least an hour before bed - this means no TV, tablet or game station... switch off at least an hour before you plan to sleep
Finally, when you get into bed, visualise yourself somewhere calm and relaxing :)
WOW! Can you believe the crazy weather we have had recently!! Some of you may not like the thunder and lightening - but I find the different sounds of nature are really calming - knowing I'm safe indoors. Take a look out of the window tonight - watch the flashes of light and thunderous booms..... count how many seconds between each flash or simply relax and listen. A great way to help you unwind :
To our Waterbabies. We are all missing you dearly and hope you are keeping happy. I've put up a few links for you to click on and have shared a few ideas to keep you busy and boredom free (after you have completed your school work of course! ). Take a look and send me some pics of your happy, smiley faces. I will keep adding new activities each day. Stay safe and see you soon
Mrs Mason xx