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Health and wellbeing

Below are a few resources you can use to ensure you keep your mind and body healthy during this time. 


Staffordshire Fire and Rescue service-Safe and Sound

5 Minute Move | Kids Workout 1 | The Body Coach TV

As well as this video, Joe is doing a workout for kids every day at 9am from Monday.

Melting - Flow | GoNoodle

Gonoodle can be used to help to keep yourself calm or to exercise.